“Five pounds (2.3 kilograms) of muscle is the size of your fist. Five pounds of fat is the size of your forearm” she said.”

Jennifer Burke, a fitness manager at a Crunch Gym in West Hollywood, California.

http://www.huffingtonpost.com/2013/03/05/fitness-folklore-fact-common-exercise-myths_n_2804650.html?utm_hp_ref=healthy-living&icid=maing-grid10%7Chtmlws-main-bb%7Cdl20%7Csec1_lnk3%26pLid%3D279308

I have lost five pounds in the last two weeks. So this article was a big eye opener for me. I know what are the right things to do, now I just need to do it.