In the last three years I have had interesting food cravings. I went through a time where I had a need for red meat. I was wanting red meat cooked very raw. It happened every day for quite some time.
With time Kundalini rose to my Solar Plexus Chakra in November 2011.
It slowly evolved into me wanting high fat and high sugar foods. I thought this was me wanting junk food but this felt different. It was a actual need. There was a direct link between between fat and sugar intake and Kundalini high activity.
Which seems to go against this article: http://biologyofkundalini.com/article.php?story=BloodSugarandGlycation
Then My Kundalini Rose to my Heart Chakra in November 2012.
Then I got a huge craving for Egg Nog. The Content of Egg Nog is milk, cream, eggs, sugar, spices and some soy. Yes protein, sugar and fat again!
Then my Kundalini Rose to my Throat Chakra in January 2013.
I have honestly gained 30 pounds through this.
Currently all these cravings have left me. Now I am craving healthy organic food. I am drinking more water. I am getting groceries mainly at Whole Foods. I am only eating red meat once weekly. I have lost 5 pounds so far. I honestly feel very good. I will start walking again soon. I cannot wait for Spring to arrive so I can do nature hikes.
At least in my Kundalini journey, I have given into my cravings. A spiritual friend of mine, said that I should always listen to my gut instinct. If you sense that your Kundalini is telling you to do something and its not harmful, do it. Its all part of growing and realizing evolution.
I know this goes totally against Yogic views on diet. What has worked for me might not work for others. I have learned that there are many ways for Kundalini to awaken. Find your own path.
For me, this was part of my spiritual surrender to the Kundalini.