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Five Pounds of Muscle or Fat?

“Five pounds (2.3 kilograms) of muscle is the size of your fist. Five pounds of fat is the size of your forearm” she said.”

Jennifer Burke, a fitness manager at a Crunch Gym in West Hollywood, California.

http://www.huffingtonpost.com/2013/03/05/fitness-folklore-fact-common-exercise-myths_n_2804650.html?utm_hp_ref=healthy-living&icid=maing-grid10%7Chtmlws-main-bb%7Cdl20%7Csec1_lnk3%26pLid%3D279308

I have lost five pounds in the last two weeks. So this article was a big eye opener for me. I know what are the right things to do, now I just need to do it.

Hello! I am Morgan Hayes. I live in the Southeastern United States with my two furry children. In 2004, I had a Kundalini Rising that transformed my life. I created this Blog to share my personal journey with my Kundalini Awakening and to possibly help others on this path. I have truly enjoyed getting to know my readers and learning about their own Kundalini experiences. In my free time, I try to keep a regular meditation and yoga practice. I also enjoy hiking and getting out in the nature. Spending time with my family and friends. Enjoying life!

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