Five Pounds of Muscle or Fat?

“Five pounds (2.3 kilograms) of muscle is the size of your fist. Five pounds of fat is the size of your forearm” she said.”

Jennifer Burke, a fitness manager at a Crunch Gym in West Hollywood, California.

http://www.huffingtonpost.com/2013/03/05/fitness-folklore-fact-common-exercise-myths_n_2804650.html?utm_hp_ref=healthy-living&icid=maing-grid10%7Chtmlws-main-bb%7Cdl20%7Csec1_lnk3%26pLid%3D279308

I have lost five pounds in the last two weeks. So this article was a big eye opener for me. I know what are the right things to do, now I just need to do it.

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