This is a list of the most common ways to raise Kundalini. If your Kundalini rose from something else, let me know. I will add it to this list.
Yoga: About all forms of Yoga try to raise the Kundalini.
Mantra: The chanting of Mantras can raise your Consciousness. The Throat Chakra can be stimulated by Mantra.
Asanas: Kundalini yoga consists of a series of Asanas that are similar to familiar Hatha yoga poses, but they are done in succession and involve extra steps like arm and leg waving. This adds an element of unbridled physicality similar to dance, and helps the body raise heat.
Tantra: This is a sexually oriented yoga practice. Kundalini (Female Divine Force) and Shiva (Male Divine Force) are energetically combined through Tantric techniques.
Meditation: People think meditation is good for relaxation. It can also can raise your Consciousness.
Breath Work: Breath work is also often used with Meditation and can help raise Kundalini. The breathing techniques given to help women in childbirth can also help rise Kundalini.
Childbirth: Giving birth to a child can be emotional, traumatic, painful and beautiful. All these intense emotions and thoughts could help raise Kundalini.
Mental/Emotional Trauma: Trauma can open up your consciousness. Extreme Happiness or Sadness. Intense emotional pain can raise consciousness.
Physically Painful Spiritual Practices: Ritualistic Body Modification goes back to ancient times. Its been used to raise and alter consciousness.
Extreme Physical Stress: Extreme Bodily stress can raise consciousness.
Tailbone Injury: Tail bone injuries have been known to raise Kundalini. The tailbone is right at the root chakra. This is where Kundalini normally sleeps. The blow awakens it.
Devotional Prayer: Chanting or silent devotion to the deity of your choice can raise Kundalini by forcing your attention inward and and honing your concentration.
Free Form Dancing:
Unstructured dance allows your body to create heat while your mind is free to wander. Can flow into meditation.
Walking and Rowing: Any repetitive movements that allows for your mind to wander and possibly meditate can help raise your Kundalini.
Pilates: Pilates exercises are core-based and tend to produce “belly heat” that adherents believe can help free Kundalini energy. Many of the moves like single-leg stretch and the “hundred” involve arm and leg waving similar to Kundalini asanas, and can help raise the energy in similar ways.
Music: Listening to music and relaxing can put you into a meditative State. Which can help raise your energy.
Recreation Drug Use: This is a very bad way to raise consciouness! People have had mental break downs because their energy systems were not ready. Some have experienced episodes of ego death. DO NOT USE DRUGS to raise Kundalini!!