Five Pounds of Muscle or Fat?

"Five pounds (2.3 kilograms) of muscle is the size of your fist. Five pounds of fat is the size of your forearm" she said." Jennifer Burke, a fitness manager at a Crunch Gym in West Hollywood, California. http://www.huffingtonpost.com/2013/03/05/fitness-folklore-fact-common-exercise-myths_n_2804650.html?utm_hp_ref=healthy-living&icid=maing-grid10%7Chtmlws-main-bb%7Cdl20%7Csec1_lnk3%26pLid%3D279308 I have lost five pounds in the last two weeks. So this article was a big eye … Continue reading Five Pounds of Muscle or Fat?

Making time for your Kundalini Helps.

One of the Challenges of having active Kundalini, is living with the symptoms of it. Some Kundalini Awakened people have more problems than others. Some can be about debilitating. I have found the worse symptoms come from people who resist the Awakening process. This mostly happens when they are frightened and don't understand what is … Continue reading Making time for your Kundalini Helps.